In my distress I called to the LORD; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears. Psalm 18:6
Be anxious for nothing. Stop and breathe when you feel overwhelmed. Focus your mind on Jesus and not what surrounds you. Allow the Holy Spirit to do what He came to do-guide you and protect you. Sometimes all it takes is to simply say, "Jesus help me" and He answers our cries. When I am truly in dire need I cry out "Jesus, Jesus, Jesus". He comforts me. You are not alone, He is always with you. It may not feel like it and you may not believe it, but when you draw yourself closer to Him, He draws Himself closer to you. (James 4:8) So my spiritual counsel is to stay close to our Lord and let Him work in your life. You are never alone.
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